Mina Kirkova, MA, MSW, LCSW-C
Counseling and Therapy for Children, Adolescents, & Adults
in Phoenix/Jacksonville, Maryland
ADD/ADHD, Anxiety, Stress, Mindfulness, Meditation, School Underachievement, Organizational Skills, Time Mngt., Phobias, Grief, Loss, Depression, Emotional Dysregulation, Self-Confidence, Bullying, Social Skills, Assertiveness, Sibling Rivalry, Disciplining Issues, Anger, Arguing, Rebelliousness, Lying​
MY SPECIALTIES
YOGA, MOVEMENT, AND BREATHING PRACTICES
Yoga, movement, and breathing practices help adolescents to:
- Get in touch with their inner core and strengthen it
- Deal with difficult feelings by expressing them through movement or letting go of them through their breath
- Learn and practice breathing techniques to calm and center their body and mind
- Learn Progressive Muscle Relaxation Techniques to decrease stress
- Experience the joyful blossoming of their natural potential
- Revitalize, let go of tension, and bring a sense of lightness in the body
- Balance, clear, and strengthen their body and mind
Dance Movement Therapy by Helen Payne
Dance and Other Expressive Therapies: When Words are not Enough
by Fran Levy
Find out more about Yoga and Dance and Movement Therapy:
https://isha.sadhguru.org/us/en
Suggested Readings:
