Mina Kirkova, MA, MSW, LCSW-C
Counseling and Therapy for Children, Adolescents, & Adults
in Phoenix/Jacksonville, Maryland
ADD/ADHD, Anxiety, Stress, Mindfulness, Meditation, School Underachievement, Organizational Skills, Time Mngt., Phobias, Grief, Loss, Depression, Emotional Dysregulation, Self-Confidence, Bullying, Social Skills, Assertiveness, Sibling Rivalry, Disciplining Issues, Anger, Arguing, Rebelliousness, Lying​
MY SPECIALTIES
GUIDED WELLNESS IMAGERY AND VISUALIZATIONS
Guided wellness imagery and visualizations entail a variety of relaxation techniques aiming towards tension release and attainment of a peaceful, balanced, and focused state. I help my patients achieve such states by visualizing relaxing images and situations, such as a beautiful beach, a green meadow, or a sparkling waterfall. Such relaxed states may decrease stress, promote physical, emotional, and spiritual healing, as well as improve performance and release creativity blocks.
Find out more about Relaxation, Guided, and
Wellness Imagery:
http://www.academyforguidedimagery.com/
Suggested Readings:
Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
by Susie Mantell
Guided Imagery: Creative Interventions in Counselling & Psychotherapy
by Eric Hall
