Mina Kirkova, MA, MSW, LCSW-C              

Counseling and Therapy for Children, Adolescents, & Adults

in Phoenix/Jacksonville, Maryland

 

 

3009 Jackson Ridge Ct. Phoenix, MD, 21131

mina@minacounseling.com

(443) 322-6552

 

 

 

ADD/ADHD, Anxiety, Stress, Mindfulness, Meditation,  School Underachievement, Organizational Skills, Time Mngt., Phobias, Grief, Loss, Depression, Emotional Dysregulation, Self-Confidence, Bullying, Social Skills, Assertiveness, Sibling Rivalry, Disciplining Issues, Anger, Arguing, Rebelliousness, Lying​

MY SPECIALTIES

MINDFULNESS, MEDITATION, AND RELAXATION TECHNIQUES

 

Mindfulness, Meditation, and Relaxation Techniques help kids/adolescents to:

  • Become more aware of their body, thoughts, and surrounding environment
  • Get in touch with their inner core and strengthen it
  • Improve their self esteem and confidence
  • Slow down and think before speaking or acting
  • Stay grounded in reality, eliminate “catastrophic/worst case scenario thinking”
  • Learn how to relax, quiet their mind, and cope with anger, sadness, and anxiety
  • Acknowledge and accept difficult thoughts and emotions
  • Deal with day-to-day challenges
  • Set healthy goals
  • Learn how to be happier and healthier